Why Are the Meridians Important in Yin Yoga? Chinese medicine and Indian Ayurvedic medicine were intricately connected and historically shared many ideas, which is why these systems have so many similarities in how we understand their functioning, just with different names. When connecting the meridians to yoga practice, you can easily see a similarity in this system with the yogic system of the nadis or channels in the body and the vital life force energy called prana. The meridians serve as the basis for many yin yoga poses for us to conceptualize how physical and energetic changes occur from different poses. When we unify them together in yin yoga, we can harness a deeper understanding of the subtle systems that run throughout us and how we can begin to shift these energies. Yoga and Chinese medicine are both energetic practices. The meridians are traditionally called “Jing-Luo” In Chinese, which roughly translates as “to go through that which connects” or “channels.” Essentially, chi moves through the network of meridians bringing life to your body and helping you to sustain various physical, mental, and spiritual functions. The meridians are channels in the body where Chi or Qi, known as the vital life force energy, moves through and nourishes your entire being. In traditional Chinese medicine, the main component of the subtle anatomy of the body is the intricate system of meridians.

Let’s get started! The Meridians in Traditional Chinese Medicine (TCM) In this article, you will learn everything you need to know about the meridians in yin yoga so that you can begin to infuse this knowledge into your own yoga practice and teachings. Although they don’t have an exact physical structure, they are primarily a way for us to understand how energy flows through the body and how we can begin to shift it. The meridians come from traditional Chinese medicine (TCM). The meridians in yin yoga provide a way for us to use yin yoga poses that subtly influence the flow of energy and bring balance to the body, mind, and soul all at the same time. Your body is not just a physical structure it also has an intricate, subtle energetic system known as the meridians. Meridians in Yin Yoga: The Ultimate Guide

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